Advantages and disadvantages of sattu

Sattu drink benefits for diabetics and preparation. Weight loss with paratha and litti chokha healthy recipes. Sattu health benefits with recipe preparation Sattu is a powder of pulses and cereals.

Sattu is different from the "satu crop" grows in Maharastra. Standard practice is to roast all the grains in iron vessel or in sand. Once roasted in sand can be seperated by seiving. Grinding together thses ingredients yield in very healthy sattu flour - "Sattu Atta". It can be used to make various recieps delicious such as - Sattu sharbat drink, litti - chokha, ladoo, sattu paratha, healthy drinks for diabetics and so on. Chana Sattu Benefits: Even though traditionally sattu made with 7 grains but now a days due to lack of time, only chana sattu is also very popular.

Preparation is the same. Soak grians for hours dry in shadow. Once completely dried, roast chana grains dried Chickpea in iron vessel or in sand. Seive and grind in commercial flour machine to get chana sattu. Dry roasting with this method allows nutrition values to get store for longer time. Try healthy salty chana sattu drink to improve dietric system.

Mix together sattu atta, water, lemon, cumin powder and black salt to make this healthy drink. Jau Barley Sattu Benefits: It reduces body heat. Just mix with water to form a drink don't use hot water and drink.

This is very useful during summer to retain body water level, makes you feel less thursty, increases appetide and helps to control the weight. There are different variations available for jau sattu. Nutrition Facts, Uses and Nutritional Value: Sattu is cold in nature hence good during the summer time.

Sattu is rich in fiber, carbohydrates, protein, calcium, and magnesium. Sattu is considered as complete food and energy drink in India. Sattu flour is good for heart and also helps to control frequent urine urge during summer season. Sattu for Babies and Kids: Sattu flour is very good for growing kids. It can be considered as complete diet for babies and kids.

Try different recipes by adding jaggery, fruit slices, sugar, salt or other Indian spices. It is good for kids who have recently cured from diarrhea to replenish the amount lost in vomiting or diarrhea. Sattu was the fast food of old times, cheaper and with enough calories to be called as a full meal. Is sattu good for diabetics? Jau Barley sattu is recommended for diabetics patients.

Sattu health risks and warnings: Don't consume sattu at night. Try to eat day time and in adequate quantity, don't over do.

advantages and disadvantages of sattu

Avoid sattu with milk. Make sattu drink thin which is easy to digest. Consuming sattu with empty stomach is more beneficial.

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Please consult your doctor before taking sattu if you have joint pain problem. Email This BlogThis! Newer Post Older Post Home.The recent trend of washboard abs and lean structure has led to people turning towards fat free diets, vegetables, cereal based meal plans and multi-grain recipes.

But most of the packed, ready to eat cereals that are available in the market are loaded with glutens, sugar and High Fructose Corn Syrup. In order to stay healthy and have an envious figure, it is important to choose even your health foods wisely.

Ragi Eleusine coracana is a widely growing annual plant found most abundantly in Africa and Asia. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss.

Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes.

It is a natural relaxant that helps in relieving stress and anxiety. Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. A special amino acid, Tryptophan present in Ragi helps in curbing appetite. It has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. It is low in unsaturated fats that make it the ideal cereal for those looking to lose weight.

The heaviness of the dietary fiber slows down the rate of digestion thereby keeping us fuller for longer with very less calories.

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Ragi health benefits are not limited to weight loss only. When it comes to calcium, there is no other plant source that comes even close to Ragi. It is loaded with calcium and vitamin D that makes it a vital component for increasing bone strength. Go natural, replace over the counter calcium supplements with Ragi porridge that works as a super calcium supplier for growing children and aging people.

It helps development of bones in children, maintains bone health and prevents bone erosion in adults. It also works as an effective food to avert Osteoporosis. Regular consumption of Ragi has been found to reduce the risk of Diabetes Mellitus because of its high content of dietary fibers and polyphenols.

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It has a higher amount of fiber compared to rice, wheat or any other grains. The high level of fibers in Ragi slows down the pace of digestion thereby helping in lowering blood sugar levels.

It also has a low glycemic index that makes it an ideal snack to prevent late night food cravings and help to maintain blood sugar within safe range. Ragi has been proved to work wonders in bringing down blood cholesterol levels and is one of the best home remedies for heart health.Remember those good old days, when it was a ritual every day to have a bath with oil and Besan?

Your mother was absolutely right in coaxing you to use Gram flour for your skin. The besan health benefits are the well-known secret to ancient Indians.

This protein-rich ingredient can aid in weight loss, controls diabetes and promotes a healthy heart too. Wondering What Is Besan Flour? Besan flour, also known as Indian Gram flour is made from dried chickpeas, by powdering them. It is widely used in Indian cuisines, particularly in the making of snacks like Pakodas and sandwiches.

Besan flour is also used in beauty products for its skin lightening properties.

advantages and disadvantages of sattu

Here we enlisted 25 science proven besan flour uses for skin, hair and health. Besan is known to have very low levels of glycaemic in it, which is great for those who have high diabetes. One can use the flour to make parathas and rotis, or replace the wheat flour to make desired dishes too. You can even roast some Besan flour and use it as a seasoning on your stir-fries to make them more nutritious. This is one of the best gram flour benefits. Besan assures you with a happy heart since it has high soluble fibre in it, which helps the heart stay strong and healthy for a very long time to come.

Even the most reputed heart surgeons and specialists recommend the use of Besan over any other flour for the heart, say experts. Since besan has a low glycaemic index, the calorie count would be low too, which is why fitness freaks and experts swear by the consumption of besan, a smoothie of besan is known as SATTU in India. It is also low in carbohydrates and rich in protein, making it a great post-workout drink. Those who suffer from celiac ailments cannot have gluten, which is a protein.

Gluten is found in barley and wheat extensively, but not in besan. Besan helps the immune system stay strong in the process, and the patient would be able to absorb all the nutrients as well as stay well-nourished too.

The flour of Besan benefits in dealing with fatigue, weight loss and even iron deficiency in the body. By consuming Besan in recommended quantities per day, you can prevent Anaemic conditions and stay healthy. Being a rich source of Thiamine, Besan can also make you feel energetic and rejuvenated. Besan is also good for those who suffer from dermatitis herpetiformis, autoimmune disorders, sclerosis, autism, ADHD and more.

As it has many key nutrients like Magnesium, Calcium, Iron and other important anti-oxidants, Besan can ward off many Chronic diseases by imparting well-rounded nutrition. One can use besan for the skin with a pinch of turmeric powder and milk. The paste can be applied on the visible parts of the face and neck and left for ten minutes to dry.

This is a pack which would help exfoliate the skin and brings back the moisturizing effects too. Besan flour helps tighten the skin, gives it a glow and brings back elasticity too. One can enjoy the best gram flour benefits for skin by using it as a bath powder. The Besan benefits for skin are numerous. As a body scrub, the flour of besan has been used time again since times immemorial.

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To remove spots, back acne, body marks and oiliness of the body, try using the flour as a pack with milk and turmeric twice a week. This is a pack which would remove the tan and keep the skin healthy and fresh. Best medical advantages of corn Besan flour does not contain trans-fat, which can control blood cholesterol level that can be adverse for your cardiovascular well being.

Besan flour contains sound fats that can be compelling in bringing down the blood cholesterol helping in regularizing circulatory strain. One of the lesser-known Besan health benefits is its Cancer-fighting properties. Besan contains phytochemicals called saponins, which can go about as cell reinforcements.

It could bring down the danger of bosom tumour, ensure against osteoporosis and minimizes hot flushes in post-menopausal women preventing hormone-related breast cancer.Sattu, originally powdered roasted chick peas, have evolved with time to include with it other flours also. The traditional sattu has served humbly the people of Bihar and Jharkhand where the summer temperatures rose to unbearable heights even without global warming.

Travelling long distances during these hot days were comfortable with an onion or two tied up in the turban and sattu tied to the cloth around the neck. Recent enquiries for research purposes drew only blank stares. So much so for the nutritious indigenous drink and food which is also cooling. It is better than any cold drink since it is nutritious and assimilated by the body easily.

Sattu has its own benefits for all age groups. Pingback: Sattu Halwa. Sattu— Has a natural taste and easy to digest. Can be eaten by all age groups and hence is good for first solid feeds. The large insoluble fibre content makes it healthy for the intestines.

It helps to flush out the oil consumed in the diet. It energises and refreshes immediately on consumption. Those who need a lot of stamina can rely on sattu. Growing children are advised an intake of 2 tsp of sattu a day to take care of their nutritional needs.

It provides a balanced diet and also helps in achieving a glowing skin. Diabetic conditions and blood pressure patients find it easy to cope with by consuming sattu. So go ahead and have your sattu during these hot summer days! Looking for a healthy veg recipe of India? You should def…. We all need omega 3 fatty acids for the normal functionin…. There are many variations to an Apple Pie, but most of yo….Barley is one of the healthiest grain crops with numerous medicinal benefits.

The drink prepared by mixing barley flour with water is considered as a healthy choice. It can alleviate a number of health problems, while providing nourishment to our body. But at the same time, barley water can harm us too. Here is a list of barley water side effects you need to go through:. Being a soluble dietary fiber, barley causes intestinal gas or flatus.

The reason behind it is the activities of the beneficial bacteria present in our colon. So, try to limit your barley water intake to prevent gas formation. An upset stomach is not only resulted from excessive consumption of barley water, but also from its interactions with certain medications. In both the cases, the stomach irritation can come with minor to major symptoms like pain, cramps, bloating, and sometimes even loose bowels or diarrhea. If you drink too much barley water, the chances are that you will end up developing chronic constipation.

Make sure that you consult your physician in case the problem continues for more than 7 days at a time. In severe case of constipation, you might experience rectal bleeding with acute pain.

Incredible Health Benefits Of Sattu Sharbat

Try to avoid consuming this natural laxative in bulk amount to avoid such situations. It has been reported that barley water can lead to fungal contamination from time to time. Certain contaminants found in the malt extract are Trichothecium Roseum and Ochratoxin A, which can take a toll on our bones by breaking them down. Allergic reactions to barley water are also quite common. If you already suffer from hypersensitivity or allergy in the recent past, it is time to regulate your daily consumption of barley water.

Or else, you might experience a number of symptoms like rashes, inflammation, hives, irritation as well as swelling of eyes, eyelids, nose, arms, legs, and even anaphylaxis. But you can also fall prey to it if you are exposed to lots of barley flour while preparing your barley water.Sattu, originally made from roasted gram flour, has immense health benefits. The traditional sattu has also served humbly the people of Bihar and Jharkhand where the summer temperatures rose to unbearable heights even without global warming.

Sattu, which is a nutritious indigenous drink, has cooling effect on the body as well. It is better than any other cold drink since it is assimilated by the body easily. Below are some health benefits of sattu. By continuing to use the site, you agree to the use of cookies. You can find out more by clicking this link. News Health.

Health benefits of sattu drink in summer season!

Health benefits of sattu drink in summer season! Zee Media Bureau Sattu, originally made from roasted gram flour, has immense health benefits. It has a natural taste and easy to digest. It can be consumed by all age groups and hence is good for first solid feeds. The large insoluble fibre content in sattu makes it healthy for the intestines. It helps to flush out the oil consumed in the diet. It energises and refreshes immediately on consumption.

Those who need a lot of stamina can rely on sattu.


Growing children are advised an intake of 2 tsp of sattu a day to take care of their nutritional needs.

It provides a balanced diet and also helps in achieving a glowing skin. Diabetic conditions and blood pressure patients find it easy to cope with by consuming sattu. So go ahead and have your sattu during these hot summer days!

Next Story.Benefits of sattu. Sattu is beneficial across all age groups. Regular consumption by children helps provide sufficient nutrition to their growing needs.

advantages and disadvantages of sattu

Sattu is a wholesome diet for growing children. Regular consumption of Sattu is very helpful for keeping them perfectly in shape. To meet their challenges they need a balanced wholesome diet.

So as to provide continuous energy. Sattu a natural food is also a balanced diet. It keeps them fit and fresh and maintains glow on the skin. Regular Consumption of natural food Sattu helps them being energetic and improves stamina. Senior citizens are advised to consume the required quantity of Sattu in regard to their personal digestive abilities.

Regular consumption is advised in the form of energy drink or in Roti formation along with Barley Jow Atta. Most of the stomach disorders are generated by improper digestive system. Sattu keeps stomach cool and clean. Sattu helps fight constipation. Improper feeding habits and consumption of junk food has enhanced the problem of acidity. Regular consumption of Sattu is very helpful in keeping us fit and fine from the problem of gas and acidity.

advantages and disadvantages of sattu

For those involved in heavy work or those who have to be seated for long hours, Sattu keeps refreshed whole day. Regular consumption of Sattu protects from heat wave during hot season. Sattu, being a balanced diet, benefit all people. Regular consumption keeps us healthy always. Newer Post Home.


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